The 3 Simple steps busy Professionals use to Boost energy, Reduce stress and Achieve their weight loss goals - WITHOUT counting calories or spending hours in the gym.
Rhoda Stevens, APRN - Expert Health Consultant
Your GPS To Wellness & Vitality
💭 “I wake up every morning already exhausted.”
💭 “Nothing in my closet fits, and I dread shopping for new clothes.”
💭 “I feel out of control around food, no matter how hard I try.”
💭 “I know I need to make a change, but I have no idea where to start.”
You’re not lazy. You’re not lacking willpower.
You’re overwhelmed - and it’s not your fault.
With so much conflicting information out there, it’s no wonder taking the first step feels impossible.
But here’s the truth:
You’re not alone, and it doesn’t have to stay this way.


👉 The Proven Method Busy Professionals Use to lose weight, reduce stress, and boost energy—without counting calories or spending hours in the gym.
👉 The Shocking Truth About Weight Loss: Why “just eat less and move more” is the WORST advice for sustainable results (and what actually works).
👉 The One Mindset Shift that makes weight loss feel easier—even if you’ve tried everything else and nothing has worked.
👉 How Skipping Meals Might Be Sabotaging You: The hidden ways it affects your weight and energy—and what to do instead.
👉 Why Stress Is the Real Weight Loss Blocker - and how to manage it effectively in just a few minutes a day.
At GPS to Health, we’ve helped nurses, physicians, entrepreneurs, lawyers, and other busy professionals take control of their health and reclaim their wellness - without adding more stress to their lives.
Our proven GPS Method is designed to guide you with:
✅ Personalized Solutions tailored to your unique goals, lifestyle, and health needs.
✅ Simple, Sustainable Strategies that fit seamlessly into your busy schedule—no overwhelm, no guesswork.
✅ Unwavering Support and Accountability to keep you motivated and on track, even when life gets hectic.
This isn’t about quick fixes or temporary results.
It’s about creating real, lasting change that empowers you to feel your best -
personally and professionally.
✅ Busy Professionals, Entrepreneurs, and Parents who feel exhausted, overwhelmed, or stuck in their health journey—and are ready for a change.
✅ Anyone Struggling with Weight Loss, Brain Fog, Stress, or managing chronic conditions like diabetes and thyroid disorders who wants clear, effective solutions.
✅ Action-Takers who are ready to commit to simple, sustainable changes for a healthier, more energized life.
🚫 Anyone Looking for a Quick Fix or Magic Pill - this program is about real, lasting change, not temporary results.
🚫 Those Unwilling to Invest Time and Effort into their health journey -because transformation requires commitment.
🚫 People Who Believe Lasting Change Isn’t Possible - we’ll show you it is, but you have to be open to the process.
A tailored, transformative journey designed to help you
achieve and sustain the vibrant, healthy life you deserve - so you can
thrive, not just survive.

A simple, easy-to-follow handout that takes the confusion out of reading food labels. It breaks down nutrition facts into clear steps, giving you the confidence to make smarter, healthier choices for yourself and your family—whether shopping, meal planning, or dining out.
✅ Quick Label Breakdown: Decode nutrition facts in seconds.
✅ Spot Hidden Ingredients: Identify sneaky additives and unhealthy fillers.
✅ Master Serving Sizes: Understand portions to avoid hidden calorie traps.
✅ Prioritize What Matters: Focus on key nutrients like calories, protein, fiber, and essential vitamins.
✅ Make Smarter Choices: Confidently compare products and choose the healthiest options for you and your family.
This guide is your secret weapon for grocery shopping success! 🛒✨
Your ultimate recipe guide
to fuel your wellness journey and make healthy eating both enjoyable and sustainable! 🍽️✨
Packed with a variety of nutrient-rich, delicious recipes, this guide is your go-to resource for reaching your health goals - without feeling deprived.
Here’s What You’ll Find Inside:
✅ Diverse, Delicious Recipes: Meals that satisfy your cravings and support your goals.
✅ Nutrient-Packed Ingredients: Designed to nourish your body and boost energy.
✅ Simple, Quick Options: Healthy meals you can whip up even on your busiest days.
✅ Balanced Meal Ideas: Perfectly portioned for weight loss and sustained vitality.
✅ Inspiration to Stay on Track: Keep your meals exciting, flavorful, and goal-friendly.
Transform your kitchen into a hub of wellness and vitality with these easy, delicious recipes! 🥗🌟
Join our exclusive, guided program designed to transform your well-being and help you build sustainable, healthy habits that last. 🌱✨
Over 40 Days, You’ll Discover the 4 Essential Pillars of Health:
✅ Nutrition Made Simple: Learn how to nourish your body without the confusion.
✅ Exercise That Fits Your Life: Easy, effective movement tailored to your schedule.
✅ Relaxation Redefined: Stress-management techniques you can actually stick with.
✅ Sleep Smarter: Strategies to improve your rest and recharge your energy.
This step-by-step program provides daily guidance with actionable tips, expert advice,
and plenty of encouragement to help you feel your best - physically, mentally, and emotionally.
Don’t miss this opportunity to boost your health and create lasting change! 🌟
Jumpstart Your Journey To
Better Health Today
Here’s What You’ll Receive In Our
6-Week Wellness Program:
👉 Comprehensive Health Assessment
A thorough initial and ongoing evaluation with a licensed nurse practitioner to create a care plan tailored to your unique needs.
👉 Personalized Nutritional Guidance
A 30-minute one-on-one session with a certified nutrition coach, monthly meal plans, progress reviews, and weekly educational tips to support healthy eating habits.
👉 Medications & Prescriptions (As Needed)
Includes prescriptions for oral medications or weight loss injections if medically appropriate. If injections aren’t covered by your insurance, a 4-week supply of compounded GLP-1 medication (Semaglutide or Tirzepatide) may be provided as needed.
👉 Weekly Virtual Support & Accountability
Stay on track with weekly virtual check-ins via text with your nurse practitioner or nutrition coach for expert guidance, motivation, and accountability.
👉 Custom Exercise Plan
A simple, personalized workout plan designed to fit seamlessly into your lifestyle and support your health goals.
👉Wellness Tracking App
Easily track your water intake, macros, weigh-ins, journaling, and key health metrics - all in one place. Monitor your progress, including weight, blood pressure, and more.
👉 Comprehensive Lab Panel
In-depth lab testing to assess key health markers, including kidney and liver function, blood sugar levels, cholesterol, and thyroid health.

Real Experience, Real Transformation: With over a decade of healthcare experience, we’ve helped clients from all walks of life overcome their health challenges and thrive. Our approach is rooted in both professional expertise and real-world success.
We understand your journey: We’re not just healthcare providers—we’ve been in your shoes. Having personally overcome chronic disease and obesity while balancing demanding careers, we know the struggles firsthand. That’s why we combine clinical knowledge with personal experience to guide you toward lasting change.
Proven success stories: Our clients’ results speak for themselves:
✅ 80+ lbs lost and maintained long-term
✅ Diabetes reversed, with A1C levels dropping from 14% to 5%
✅ Reduced risk of heart disease through sustainable health strategies
A Trusted partner in transformation: As wives, mothers, and passionate advocates for holistic health, we bring compassion, authenticity, and unwavering support to every step of your journey. Our mission isn’t just to treat symptoms—it’s to empower you to achieve the vibrant, balanced life you deserve.
(Disclaimer: Individual results may vary and initials have been changed to maintain privacy)
👉 A.C went from 294 to 206 ibs in a year..but above all, her diabetes/Hgb A1C went from double digits to 5.1%!!! Just to put this in context..that is a normal level for someone WITHOUT diabetes. She started her journey with injectable GLP-1 meds but she did the work, eventually got off the meds and kept on losing..just by implementing the simple strategies that work!
👉 S.D lost 90 lbs in 15 months! But most importantly, her blood pressure went into a normal range for the first time in years! I don’t know about you but that’s a win worth celebrating!
👉 With B.N, her journey was a little less linear. She started with GLP-1 injections, but when insurance issues came up, we had to pivot. Together, we created a new plan using oral medications, and the results speak for themselves. She’s gone from 283 lbs to 220 lbs! But the best part? She’s feeling more energized and mentally clear than she has in years. Her biggest celebrations have been having the focus and energy to show up fully at work and home.
👉 But wait...there's more...Here is one last win before I wrap up, and this one’s special.
B.F. came to us for weight loss, but during our conversation, it became clear she was also struggling with a poor body image. After an hour of digging deep, she left with strategies to boost her confidence and self-image because I truly believe it’s important to love the body you’re in while working toward the body you want. Fast forward to four weeks later: she’s a different person inside and out. She started journaling, challenging her thoughts, and shifting her mindset. Her relationship with her spouse has improved, and yes - she’s already down 6 lbs - but her biggest wins were the non-scale victories.
Ms. Rhoda is simply amazing. She is patient, thorough and really tries to get to the root of the issue. Her demeanor is kind and gentle and allows me to feel comfortable at all times. I highly recommend seeing the Jordan Family Clinic. She wants to help and make sure I am healthy.


Just had the best experience. Staff was amazing and helpful and dealt with a lengthy call to my insurance for me. NP Stevens spoke to me for 45 minutes carefully detailing all of my concerns and creating a plan to work on every thing step by step. I was super nervous going in and just left so thankful that I was sent to her!!



Very knowligible and proritizes patients needs, super nice and wait time is excellent!

I served 6 years and every year the military required us to do a physical to make sure we were staying in optimal health. I guess that became a routine so I booked at an appointment here. Every other doctor/clinic was booked or didn’t accept new patients until a week later. I was pleased to know they worked on Saturdays. I did blood work on everything you can think of. Mrs Stevens is truly a gem there. She went over the lab results and took her time explaining everything and making sure I left there with all my questions answered!

Thank you again and have an awesome weekend!!!;

Rhoda Stevens is by far the best nurse practitioner in Fort Worth ! She is so sweet and cares about all of her patients . She takes her time explaining things and making sure she follows up with you . 10/10 recommend her ! All the times I’ve gone to the clinic I feel right at home ! I’ve recommended her to so many family and friends.

My visit went very well today - it was a new patient visit. Everyone was very nice, and it is nice to be treated well since you are the patient in need of help. The provider is intelligent, caring and ethical. It is a good atmosphere for patients. Thanks for your service. JR


At GPS to Health, our signature 6-week program helps busy professionals take control of their health, feel their best, and achieve lasting change through simple, sustainable strategies.
As a Seasoned Nurse Practitioner
with over a decade of healthcare experience, I’ve walked this journey myself. I know firsthand the struggles of managing obesity, hypertension, and burnout while juggling the demands of a career and family life.
My passion is helping professionals like you
break through barriers - whether it’s brain fog, fatigue, or weight loss challenges.
Together, we’ll create a personalized roadmap that empowers you to thrive in your health, career, and life.
When I’m not guiding clients, I’m a wife, mother, and advocate for compassionate healthcare, dedicated to helping others live healthier, fuller lives.
Let’s embark on this journey together - I’m here to support you every step of the way.
Break Free from the Cycle of Fatigue, Stress, and Feeling Stuck.
Book your FREE Health Consultation today &
Discover how our program can help you
Achieve Your Health Goals!

© All Rights Reserved.